Personal Transformation
6 Threads
Here's my short transformation. I wanted to show I'm not just talk. Yes I've spent over a decade training professional athletes as my career. But I also follow my own principles...
Kerala woman who left home and converted to Islam, now 'returns' to Hinduism *When 23-year-old Athira-a Hindu woman frm Kerala's Kasargod district-spoke to media in July,she was cl...
Today marks exactly one year to when, after dealing with obesity my entire life, I decided to change every aspect of my lifestyle and ended up doing something I grew up thinking wa...
This took 7 months. Looks difficult but was incredibly easy. Achieved with 60-90 minutes of training per week. The real work was done with my diet. Here's the simple framework...
I went from facing 3 terminal diseases, depressed, obese and bald in my 40s... To thriving with no diseases, happy, a healthy weight and a full head of hair in my mid 60s. No doc...
8 Tips on how I went from Fat, Weak, and Shy to Strong, Lean & Confident in my Teenage Years: 12-20 Years Old Transformation π§΅Long Thread: https://t.co/kYfxXxtNeS
